7 Most Effective Ways To Lose Your Excess Weight!

Here are simple yet effective methods of losing excess weight that do not require you to undergo that gruelling exercise regime and spend a fortune in the gym to get an envious bikini body.

1. Breathing

A simple breathing exercise of ‘yoga’ called ‘kapalabhathi pranayama’ (skull shining breathing technique in English) can make you lose a remarkable amount of weight.

This breathing practice is the most popular when it comes to weight loss. Just devote 10 minutes to this exercise and shed those extra pounds.

2. Spice It Up

Lower your sugar and salt intake and increase the spices in your food. Spicy foods increase your metabolic rate and help you in digesting food at a faster rate.

Use spices like green chillies, black pepper, cayenne pepper, turmeric in your food.

3. Drink Coffee

Consume black unsweetened coffee. Coffee is weight loss beverage. It makes you feel full.

Replace those colorful bubbly sodas with a classic cup of black coffee.

4. It’s Never Too Much Of Water

There is nothing called as too much of water. Gulp down as much water as you can as it aids weight loss process.

Drinking water may lead to reduction of caloric intake

5. HIIT Workout

HIIT (High Intensity Interval Training) is a fast-paced routine which is known to torch a humongous amount of calories in a short period of time.

You perform these exercises in spurts with minimum recovery time. HIIT is one of the most favorite among people who wish to lose weight.

6. Eat Slooooooowly

If you eat too fast then you end up eating way more than your body actually require. Fast eaters are more likely to become fat, compared to those who eat slowly.

Masticate your food bite properly and chew it at least 32 times. Chewing slowly may help you eat less and consequently increase the production of hormones linked to weight loss.

7. Change Your Lifestyle

Think of a long-term goal when it comes to weight loss. Do not think that you need to lose weight to look great at your friend’s wedding or for your date.

Make healthier choices for example, replace processed foods with whole foods and devote time to some form of exercise, every day. This way you can nourish your body and become a fitter person from inside out.

8. Take Weight Loss Pills

Weight loss Pills are dietary supplements which assist your weight loss process in a way that your body doesn’t feel deprived despite workouts and strict diet regimes.

One such supplement is Garcinia Pure Lean Xtreme. It is a weight loss supplement which has helped many people to reach their fitness goals.

9. Be persistent

It takes many years and many buckets of ice creams, French fries, potato chips to gain weight. Do not expect to lose weight easily either.

Be persistent in your weight loss efforts. Some people can lose weight quickly than others. Men tend to lose weight way easily than women as their bodies are less complex. Menopausal women cannot even compete to 18-year olds when it comes to weight loss.

Final Thought

Try and see what works for you. Get a tailor-made weight loss meal plan from a dietician which suits your lifestyle and body type.